What's better than doing team building exercises? Doing LITERAL team building exercises! We had our first Crossfit team building session this morning at 7am at Crossfit Thermal in Conshohocken. We split into 2 teams worked together to get through it all and had a great time. Bonus: we all got a great workout too! We did box jumps, 400 meter runs, burpees, and tire flips. Can't wait for our next team building session!
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